Yoga Classes and TrainingIf you are new to yoga, we invite you to take any of our yoga classes and discover its holistic approach to general wellbeing through deep relaxation, stretching, and toning. Gain flexibility and strength, reduce stress and anxiety, improve your posture and enjoy lots of spiritual, mental and physical benefits as you emerge as a better, more self aware version of yourself.Learn about and master classic yoga poses (Yogasanas) as well as the yoga breathing technique (pranayama). Don't get intimidated by those that are uber flexible. It's never too late to start and you'll be amazed at the progress you will make in no time. Yoga stretches the muscles, ligaments and other soft tissues in the body and in general, one would notice a serious improvement in few weeks.   
Yoga is now recognized in the medical literature as having healing and therapeutic effect to a wide variety of medical conditions such as back pain, asthma, high blood pressure, and depression. Yoga is also known to decrease stress, improve moods, and just lead to a happier, healthier, more relaxed person. We offer a wide variety of classes including ashtanga and hathayoga, prenatal yoga, fertility yoga as well as specialized classes for a variety of ailments. We also offer yoga classes for couples. And if inclined, you may join any of our yoga retreats in fabulous locations. What a way to calm your mind, body, and soul. We also cater to those wishing to become yoga instructors. Contact us for more info in this regard. And if you are on the road, you can take yoga with you. We have a large collection of the best yoga DVDs so that you are never away from the yoga exercises you love. Check MyID.ca For cheap and reliable Canada web hosting and very quick and personable support. Located in Toronto. |